Yoga Bodywork

Studio photo showing massage mat set up.

What is Yoga Bodywork?

Our practice draws from Thai Massage, Tui Na, Ayurvedic principles, Shiatsu and are integrated with restorative Yin and Hatha poses.

Clients wear comfortable, stretchy attire. Together, we explore passive and dynamic yoga stretches, compression techniques, and mindful breathing patterns to promote a range of benefits such as:

  • 🌿 Increased mobility and flexibility

  • 🚀 Enhanced performance and faster recovery

  • 🌟 Heightened body awareness

  • 🌬️ Mindful breathwork

  • 😌 Profound relaxation

The practitioner demonstrates a shoulder pull technique while the client is in a side position.

Who can benefit?

Everyone can benefit from this treatment! Regardless of gender, age, shape, or flexibility, our practice takes place on a spacious 6 x 8 ft. floor mat. You can choose room temperature or the mat can be heated. We tailor compression techniques and pressure to suit your needs, ensuring you’re cushioned and supported with bolsters for extra comfort.”

A client receives a neck and shoulder treatment while in seated forward fold pose.

How long is each session?

As long as you wish! You can conveniently book appointments online in 60, 75, 90, or 120-minute slots. For targeted focus on specific areas, the shorter time slots are ideal. For a comprehensive head-to-toe yoga bodywork experience, we recommend choosing the 90 or 120-minute sessions.

Bodywork appointments

Click Book Now and complete the online form to save time during intake at the start of your session.

Get In Touch

MY unit at Junction 6 is primarily for bodywork.

I provide offsite bodywork sessions and yoga classes in Ashtanga, Hatha and Yin styles for both individual or groups. A suitable floorspace is required.

Please fill out the contact form to discuss these services or any other enquiries you may have.